#11 Satiety

New Year, New Format

Welcome to the new format. I’ll be publishing the newsletter weekly now, with a narrower focus for each issue, and more actionable news and tips. Do let me know how this is working for you by sending me an email with your thoughts - positive or otherwise. And, as always, if you think this could help someone else you know, please share it with them.

Talk about satiety is all the rage these days. A search for published research about satiety returns thousands of published articles, endless online discussions claim it is the Holy Grail of weight-loss, books have been published making huge claims, and there are now apps to track your satiety score on your phone. I even tried one of these out myself late last year.

But you know I like to keep my feet on the ground and tell it straight. Is there something useful here? Does it live up to the hype? And, how can you put these ideas to the test in your own life to make diabetes reversal easier?

Let’s take a careful look at the research.